Coming Home to Yourself

About the programme

Being a woman today can come with so many roles and expectations. As mothers, partners, daughters, friends, homemakers and professionals, we can find ourselves trying to be everything to everyone — feeling overwhelmed, guilty and stretched too thin. Coming Home to Yourself is a six-week programme designed to empower women to step away from some of that pressure and reconnect with who they are, what matters to them, and the wisdom and good judgement they already possess. At the heart of the programme is a simple understanding: you don’t have to have everything together to be okay. You are already good enough, just as you are. Week 1 — Coming Home to Yourself Who are you underneath all the roles you play? Looking beyond roles and expectations to recognise the strength, wisdom and resilience already within you. Week 2 — Meeting Life Where It's At Rediscovering the value of motherhood and creating a home Exploring the importance of the work women do within their families and homes, and how recognising its value can change the way we experience everyday life. Week 3 — From Overwhelmed to Clear Understanding stress, worry and the busy mind Looking at worry, mental load and constant thinking, and how understanding our experience can help us find greater calm, perspective and clarity. Week 4 — Trusting Yourself Confidence, decisions and your own good judgement Rediscovering trust in yourself, becoming less dependent on outside approval and feeling more confident in your own judgement. Week 5 — You Are Good Enough Letting go of guilt, comparison and impossible standards Exploring perfectionism, comparison and guilt, and what changes when we see that being human means having difficult days, getting things wrong and not being everything to everyone. You don’t need to be perfect to be a wonderful mother, woman or person. You are good enough just as you are. Week 6 — Empowerment & Impact Boundaries, saying no and finding your own balance Exploring boundaries and priorities, and finding a balance that reflects what genuinely matters to you — with more room for connection, freedom and enjoyment. Your Facilitators: Chana Rosenblatt and Cathy Casey offer a warm, honest and practical exploration — not about becoming a “better” woman or mother, but about feeling more at ease with yourself, trusting yourself more, and recognising that you are already enough.