About the programme

A six-week journey for women who want to feel lighter, clearer and more at ease in themselves and their lives. What would it be like to meet life with a little less pressure, overthinking and effort — and a little more ease, clarity and trust? Join Chana and Cathy Casey for six weeks of conversations and exploration, created exclusively for women. Together, we'll explore the Three Principles and what they can reveal about our experience of life, relationships, expectations and ourselves. Rather than adding more things to work on or improve, this programme offers an opportunity to slow down, listen and discover what becomes possible when we begin to see our experience differently. What if living more lightly is less about doing more — and more about seeing something new? What we'll explore Across six sessions, we'll explore themes including: Letting go of unnecessary pressure and expectations Understanding the role of thought in our experience Finding greater ease in relationships and everyday life Trusting your own wisdom and clarity Moving through uncertainty and change Creating more space for joy, connection and possibility Session themes will be announced soon. A space for women This women-only programme offers a warm, open space for conversation, reflection and fresh perspectives. Come as you are. Bring your questions, experiences and curiosity. There is nothing you need to prepare and nothing you need to achieve. Programme details 6 × 90-minute online sessions Women only 8:00pm UK time With Chana & Cathy Casey Sessions: Session 1: 27 October Session 2: 30 October Session 3: 3 November Session 4: 10 November Session 5: 17 November Session 6: 24 November Session titles to be announced soon. Come and explore a lighter way of living. A chance to pause, connect with other women and discover what may become possible when life doesn't have to feel quite so heavy. Join us for six weeks with Chana & Cathy.