About the programme

Our closest relationships can bring us enormous joy — and sometimes frustration, conflict and misunderstanding. Loving Relationships offers a fresh perspective on how we experience the people we care about. Over five weeks, we’ll explore the Three Principles and how a deeper understanding of thought, feelings and our own innate wisdom can transform the way we experience relationships. Rather than focusing on techniques for managing relationships, we’ll look beneath the surface at what creates our experience of connection, conflict and closeness. What we'll explore What We Give Is What We Get: Explore how our own thinking can influence the way we experience and interact with the people around us. Navigating Moods in Relationships: Discover what happens when we recognise that moods change — and learn not to take every thought or feeling so seriously. Separate Realities: Explore how two people can experience the same situation completely differently, and what this means for understanding each other. Expectations: Look at the expectations we place on ourselves and others, and discover what becomes possible when we create more space for people to be themselves. Goodwill & Communication: Explore how goodwill, listening and a deeper understanding of thought can create more openness, connection and ease. Who is it for? Loving Relationships is for anyone who wants to enjoy deeper, more meaningful connections — whether with a partner, family, friends or the people around you. You don't need to have a relationship problem to benefit. Come with curiosity and an openness to seeing something new. Programme details 5 × 90-minute online sessions, £250 Live on Zoom Recordings available for 12 months Session 1 - 12 January Session 2 - 19 January Session 3 - 27 January Session 4 - 3 February Session 5:** 10 February What if better relationships aren't about trying harder? Sometimes, a deeper understanding can change the way we see ourselves, the people we love and the moments we share. Join Loving Relationships and discover what becomes possible when connection feels more natural, open and easy.