A different understanding of how your experience is created can change the way you see yourself, your relationships and your life.
What if your happiness, relationships and sense of wellbeing are not determined by your circumstances - but by something much simpler?
CR Practice shares a gentle, practical understanding of how our experience of life is created through Mind, Thought and Consciousness.
When we begin to see this for ourselves, life can feel lighter, clearer and less complicated.
What if life could feel easier?
We all experience moments when life feels harder than we'd like.
You might be:
-
overthinking everything
-
struggling in a relationship
-
feeling overwhelmed as a parent
-
caught up in anxiety or worry
-
putting pressure on yourself
-
trying to control situations that feel out of your control
-
wondering why you keep reacting in the same ways
-
simply longing to feel more peaceful and content
CR Practice offers a different perspective.
Rather than giving you another set of techniques, rules or things to fix, we invite you to discover what is already working within you.
Because sometimes the biggest change comes from seeing something you hadn't seen before.
Meet Chana
Chana Rosenblatt founded CR Practice after discovering the Three Principles more than a decade ago.
What began as a personal journey of discovery became a profound shift in the way she understood herself, other people and life.
Today, Chana shares this understanding with people who are curious about living with greater freedom, wisdom, connection and ease.
Her approach is warm, practical and deeply human.
No judgement.
No fixing.
No complicated formulas.
Just an invitation to see something new for yourself.
A simple understanding. A profound shift.
At the heart of CR Practice is an understanding known as the Three Principles:
Mind
The intelligence and life energy behind all human experience
Thought
The ever-changing stream of thinking through which we experience life
Consciousness
Our capacity to be aware of our thoughts and experience.
What could change?
When we understand how our experience is created, we can begin to relate to life differently.
You may discover:
More calm
Less getting caught up in stressful thinking.
More confidence as a parent
Less pressure to get everything right and more trust in yourself.
More clarity
A greater ability to hear your own wisdom and common sense.
Greater resilience
A different relationship with difficult thoughts, feelings and circumstances.
Better relationships
Less conflict, expectation and reaction — and more connection.
More ease
A growing sense that life doesn't have to be quite so hard.
This isn't about becoming a different person.
It's about seeing more clearly who you already are.
Find the programme that's right for you
Our online programmes explore the Three Principles through the areas of life that matter:
Available OnlineA journey into Sydney Banks’ teachings, making space for deeper understanding and fresh insight.
Starts Nov 18
150 British poundsLoading availability...
Loading availability...
Starts Jun 8, 2027
250 British poundsLoading availability...
Loading availability...
Available OnlineA six-week journey for women into confidence, clarity and balance
Starts Oct 27
250 British poundsLoading availability...
Loading availability...
Starts Jan 12, 2027
150 British poundsLoading availability...
Loading availability...
Starts Nov 5
195 British poundsLoading availability...
Loading availability...
Become a Member
Stay Connected. Keep Exploring.
The CR Practice Membership is for anyone who wants to stay connected to this understanding and continue exploring it as part of everyday life.
There’s no need to wait for the next programme or course. Membership gives you an ongoing space to listen, learn, ask questions and look more deeply — throughout the year.
Membership isn’t about adding more to your to-do list. It’s simply an opportunity to stay in the conversation — and to keep looking in the direction of greater clarity, understanding and enjoyment in life.
Choose your membership
save more with an annual membership
Monthly Membership
£
49
Every month
Monthly live teaching & Q&A with Chana
Access to selected recordings & resources
Member-only sessions & conversations
Priority access to new programmes & events
20% off CR Practice group programmes
Best Value
Annual Membership
£
490
Every year
Monthly live teaching & Q&A with Chana
Access to selected recordings & resources
Member-only sessions & conversations
Priority access to new programmes & events
20% off CR Practice group programmes
Work more deeply with Chana
Sometimes we want more space to explore what's happening in our lives.
Chana works individually with people who want to look more deeply at their experience, relationships, parenting or circumstances - not by trying to fix themselves, but by discovering what they may not yet be seeing.
180 British pounds
180 British pounds
Available OnlineSpace to slow down, reconnect with your wisdom, and see what’s possible.
1,800 British pounds
3,600 British pounds
Honest conversations about living well
Thoughts about Life Podcast
A podcast for honest, reflective conversations on what it means to live well. From relationships to life’s ups and downs, we explore the everyday questions that shape happiness, meaning, and well-being. No fluff - just real talk about real life.
